Does the kettlebell swing and Turkish get up really work every muscle in the body? Would it be better to add dips and chin ups to get a more complete workout? -
![Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning # Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning #](https://pbs.twimg.com/media/EFNdyQ3XsAA3LvT.jpg)
Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning #
![fitnessexercises on Instagram: “🔵Turkish getup.... . 🔴Lie faceup with your legs straight. Hold a dumbbell … | Kettlebell training, Kettlebell workout, Kettlebell fitnessexercises on Instagram: “🔵Turkish getup.... . 🔴Lie faceup with your legs straight. Hold a dumbbell … | Kettlebell training, Kettlebell workout, Kettlebell](https://i.pinimg.com/736x/79/b7/d5/79b7d5590bb51f4927fcfa20669196ec.jpg)