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Magnesium, also found in yogurt, may help protect against cardiovascular diseases risk - Yogurt in Nutrition
Dairy foods—especially yoghurt—may be capable of reducing blood pressure. They contain micronutrients, including calcium, magnesium and potassium—all of which are involved in regulation of blood pressure. Yoghurt also contains bacteria that promote
Magnesium Guide: Benefits, Types & Forms | Holland & Barrett