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100lBs BB CURL for Biceps DONE RIGHT Because some of you dudes TRY to call me out Saying I do shit wrong Yadayadayada but these arms JUST MAGICALLY APPEAR OUT OF NO WHERE so I have no clue what Im ...
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Phil Heath quote: Personally, I like one hand preacher curls with dumbbells. You...
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Would doing 100 curls per hand everyday with 5kg dumbles help in building average and non professional biceps? How long will it take approximately? - Quora
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Would doing 100 curls per hand everyday with 5kg dumbles help in building average and non professional biceps? How long will it take approximately? - Quora
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