Not perfect, but itโs progress ๐ค๐ฝ #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
Squat everyday Day 1079: Squat for a big bench press - YouTube
Finally quit telling myself โbench ainโt my liftโ and started actually putting some effort towards it and itโs paying off. The bars and benches at this gym arenโt the best but we make it happen no ...
167.5 x6 highbar , 135x5 3ct pause Bench , 240x5 sumo
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
3ct Pause Bench 470x1
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr๐ comp squat 120 x4 3 ct pause bench โฆ.โฆ | Instagram
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
3ct pause press banca, disfruten. | #gymtok #benchpress #pressdebanca #gymmotivation #powerlifting
Bench 3ct: 140kgs 2x2, Larsen 1ct: 105kgs 10x3, Paused squats: 100kgs 8x2
Uneven Bench, Right Elbow Flare - Powerlifting & Strength Sports - COMMUNITY - T NATION
3 count pause bench ๐ #fyp #powerliftingwomen #fittok #fitness | TikTok
3ct Pause Bench - YouTube
let this be your 3ct template, โญ๏ธ3ct bench 55kg x 1, โญ๏ธ3ct bench backoffs 52.5kg x 3, #USAPL #powerlifting #girlswholift #bench #Kirb #3SB
3ct Pause Bench from yesterday 152.5 x1 @7.5 #Bench #BenchPress #Pow... | TikTok
Not perfect, but itโs progress ๐ค๐ฝ #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
Exercise Detail: 2ct Pause Bench ReactiveTrainingSystems
5๏ธโฃ ๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ถ๐ด๐ด๐ฒ๐ฟ ๐๐ฒ๐ป๐ฐ๐ต <๐๐ฎ๐๐ฒ> ๐ช๐ป Sฬณtฬณaฬณtฬณsฬณ Height: 5'1โ Weight: 112lbs Training age: 6 yrs Current 1RM: 190lbs ๐ฅ Current 47kg National Record:... | By Kate Jones - Personal TrainerFacebook
Week 3 - high bar squat, 3ct bench - YouTube
17 top Powerlifting Women 3ct Bench ideas in 2024
3 Count Pause Bench Press
Why I Love The 3 Second Pause Bench Press
All sets leading up to my top 3ct pause single ๐ฅธ. Should i do an In-depth bench tutorial? ๐ค #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
2ct Pause Bench 475x1
