![M/34/5'8” [216>190=26 pounds lost] (10 months) managed to cut weight and add roughly 8lb of muscle : r/progresspics M/34/5'8” [216>190=26 pounds lost] (10 months) managed to cut weight and add roughly 8lb of muscle : r/progresspics](https://preview.redd.it/m-34-58-216-190-26-pounds-lost-10-months-managed-to-cut-v0-e6w39w12jxc81.jpg?width=640&crop=smart&auto=webp&s=6084abc794b857ecc9ba475d74c0d1f3ad1f9308)
M/34/5'8” [216>190=26 pounds lost] (10 months) managed to cut weight and add roughly 8lb of muscle : r/progresspics
![Lose weight the CUBAN way: Economic crisis triggered an average weight loss of 11lb and slashed the risk of heart disease and diabetes | Daily Mail Online Lose weight the CUBAN way: Economic crisis triggered an average weight loss of 11lb and slashed the risk of heart disease and diabetes | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/04/10/article-2306427-19373AA0000005DC-964_308x185.jpg)
Lose weight the CUBAN way: Economic crisis triggered an average weight loss of 11lb and slashed the risk of heart disease and diabetes | Daily Mail Online
![F/26/5'6” [173.2lb > 160.8lb = -12.4] (10 weeks) started a fat loss phase around April 12 and have lost most of the weight since then ~10lbs. Food tracking + weight training 2x a week. : r/progresspics F/26/5'6” [173.2lb > 160.8lb = -12.4] (10 weeks) started a fat loss phase around April 12 and have lost most of the weight since then ~10lbs. Food tracking + weight training 2x a week. : r/progresspics](https://preview.redd.it/f-26-56-173-2lb-160-8lb-12-4-10-weeks-started-a-fat-loss-v0-zdwn01ns84091.jpg?auto=webp&s=56299f44cc6b34423b6cc2370f18c50547895f34)
F/26/5'6” [173.2lb > 160.8lb = -12.4] (10 weeks) started a fat loss phase around April 12 and have lost most of the weight since then ~10lbs. Food tracking + weight training 2x a week. : r/progresspics
![Amazon.com: CHENTUO 6lb 8lb 10lb 12lb 15lb Pair of Neoprene Dumbbell Hand Weights Anti-Slip, Anti-roll Dumbbells in Pair for Full Body Workout Muscle Toning,Strength Building,Weight Loss (15lb x 2) : Sports & Amazon.com: CHENTUO 6lb 8lb 10lb 12lb 15lb Pair of Neoprene Dumbbell Hand Weights Anti-Slip, Anti-roll Dumbbells in Pair for Full Body Workout Muscle Toning,Strength Building,Weight Loss (15lb x 2) : Sports &](https://m.media-amazon.com/images/I/71k0Ucm5zwL._AC_SX466_.jpg)
Amazon.com: CHENTUO 6lb 8lb 10lb 12lb 15lb Pair of Neoprene Dumbbell Hand Weights Anti-Slip, Anti-roll Dumbbells in Pair for Full Body Workout Muscle Toning,Strength Building,Weight Loss (15lb x 2) : Sports &
![Charlotte Crosby's fans defend her from body shamers after she's accused of being 'too skinny' following 8lb weight loss | The Sun Charlotte Crosby's fans defend her from body shamers after she's accused of being 'too skinny' following 8lb weight loss | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/08/rr-composite-charlotte-v1.jpg?strip=all&quality=100&w=750&h=500&crop=1)
Charlotte Crosby's fans defend her from body shamers after she's accused of being 'too skinny' following 8lb weight loss | The Sun
![Dumbbell Set, Neoprene Dumbbell Barbell Set of 2, Coated Rubber Encased Hex Dumbbell for Muscle Toning, Strength Building, Weight Loss (3lb/5lb/8lb/10lb) Sports & Outdoors Dumbbell Set, Neoprene Dumbbell Barbell Set of 2, Coated Rubber Encased Hex Dumbbell for Muscle Toning, Strength Building, Weight Loss (3lb/5lb/8lb/10lb) Sports & Outdoors](https://images-na.ssl-images-amazon.com/images/I/41ymId6n-HL._AC_.jpg)
Dumbbell Set, Neoprene Dumbbell Barbell Set of 2, Coated Rubber Encased Hex Dumbbell for Muscle Toning, Strength Building, Weight Loss (3lb/5lb/8lb/10lb) Sports & Outdoors
![Want to lose weight? 13 slimming success stories to inspire you on your weight loss journey - Wales Online Want to lose weight? 13 slimming success stories to inspire you on your weight loss journey - Wales Online](https://i2-prod.walesonline.co.uk/news/health/article8374770.ece/ALTERNATES/s1200d/Slimmersuse.jpg)
Want to lose weight? 13 slimming success stories to inspire you on your weight loss journey - Wales Online
![Close siblings have matching gastric surgery after brother was so impressed by sister's 9st 8lb weight loss he booked in for same £12K op - Ireland Live Close siblings have matching gastric surgery after brother was so impressed by sister's 9st 8lb weight loss he booked in for same £12K op - Ireland Live](https://www.ireland-live.ie/resizer/640/-1/true/pa/2022_04_07/1649312713535_0.jpg--.jpg?1649312714788)