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Why do my punches feel weak when I'm punching the air, and strong when I'm punching a punching bag or when I'm in a fight? - Quora
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The Benefits of Shadowboxing & Why You Should Start | FightCamp
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What would happen with my body if I hit the heavy bag every day for 30 minutes with high intensity? - Quora
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Air Punches (Exercise Tutorial).
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