The Couch Stretch: 5 Variations to Improve hip Mobility » HERO Movement
Banded Couch Stretch - YouTube
Stronger Than Yesterday - WOD Thursday November 8th 2018 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded bully B.) Warmup 500m row Then: 3 rounds with
Couch Stretch
The Couch Stretch: 5 Variations to Improve hip Mobility » HERO Movement
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The Couch Stretch: 5 Variations to Improve hip Mobility » HERO Movement
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Banded Couch Stretch
Banded Couch Stretch
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