Why do people do incline or decline bench presses even though there is only one PEC muscle per side? - Quora
![Close-Grip Barbell Bench Press. Target muscles are marked in red. Initial and final steps. 3D illustration - Close-Grip Barbell Bench Press. Target muscles are marked in red. Initial and final steps. 3D illustration -](https://personallevelfitness.com/wp-content/uploads/2017/10/Bench-Press.jpg)
Close-Grip Barbell Bench Press. Target muscles are marked in red. Initial and final steps. 3D illustration -
aabfit_ - ✓ How To Build A Big, Strong & Muscular Chest by @jonashereora ⠀ Many people do the mistake of performing exercises that only targets one part of the chest, but
![BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)](https://i.ytimg.com/vi/7qIheJW4K4M/maxresdefault.jpg)