Can you continue to do squats, bench press, overhead press and deadlifts with a spondylitis and disc bulge in your lower back? - Quora
How to work out at home using only dumbbells, barbells and a bench, if I suffer from disc herniation - Quora
Can you continue to do squats, bench press, overhead press and deadlifts with a spondylitis and disc bulge in your lower back? - Quora
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Steve_bench_set_up.jpg)
Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://i.ytimg.com/vi/u_KdUGFrrQo/maxresdefault.jpg)