Powerlifting is more than just the squat, bench and deadlift. Yes, you will only do these lifts at competition but in training you should be doing much more., ✅ Bodybuilding/Hypertrophy - this will ...
![OO Titties on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and OO Titties on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)
OO Titties on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and
![Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com](https://powerliftingtechnique.com/wp-content/uploads/2021/04/How-To-Squat-Bench-And-Deadlift-3-Days-Per-Week.jpg)