Petty Officer 2nd Class Carlos Moore throws a cross punch at Lance Cpl. Jonathan Steele during the finals of the 2012 Armed Forces Boxing Championship at Camp Pendleton, Calif. - PICRYL -
Boxing + Fitness Workouts | 1. Jab: A quick, straight punch with your lead hand. 2. Cross: A powerful straight punch with your rear hand. 3. Lead hook: A semi-circul... | Instagram
![Boxing Punches One through Six. Most gyms, trainers, and coaches use a… | by Chadwick Balloo | Medium Boxing Punches One through Six. Most gyms, trainers, and coaches use a… | by Chadwick Balloo | Medium](https://miro.medium.com/v2/resize:fit:1400/0*BjFK6yCWp8pwCBzt.jpg)
Boxing Punches One through Six. Most gyms, trainers, and coaches use a… | by Chadwick Balloo | Medium
![Figure 1 from Comparing Two Types of Punches (Jab and Cross) On the Basis of Maximum Impact and Muscle Involvement | Semantic Scholar Figure 1 from Comparing Two Types of Punches (Jab and Cross) On the Basis of Maximum Impact and Muscle Involvement | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/e74a92535dec8641b156c4fc0a05b8a7c213bfec/2-Figure1-1.png)