![Run Leeds on Twitter: "When you've graduated Couch to 5k is there an app/running programme that you have tried and tested for 5-10k? Let us know in the comments which on you Run Leeds on Twitter: "When you've graduated Couch to 5k is there an app/running programme that you have tried and tested for 5-10k? Let us know in the comments which on you](https://pbs.twimg.com/ext_tw_video_thumb/1594586469372510209/pu/img/Dy6o1f3hi58XMsK4.jpg)
Run Leeds on Twitter: "When you've graduated Couch to 5k is there an app/running programme that you have tried and tested for 5-10k? Let us know in the comments which on you
Leeds Girls Can - We're looking for run leaders to help us run our sell-out 9-week Couch to 5k sessions at Kirkstall Abbey and Roundhay Park. If you are a qualified run
![If I can do it, really and truly anyone can!” says ABC C25K Graduate, Eirin Thompson - Armagh City, Banbridge and Craigavon Borough Council If I can do it, really and truly anyone can!” says ABC C25K Graduate, Eirin Thompson - Armagh City, Banbridge and Craigavon Borough Council](https://www.armaghbanbridgecraigavon.gov.uk/wp-content/uploads/2022/03/3.-Eirin-Thompson-alongside-her-fellow-Couch-to-5K-Graduates-following-their-graduation-run-earlier-this-month-1024x683.jpg)
If I can do it, really and truly anyone can!” says ABC C25K Graduate, Eirin Thompson - Armagh City, Banbridge and Craigavon Borough Council
![Leeds Girls Can on Twitter: "EXCITING NEWS!! The Leeds Girls Can Couch to 5k sessions are BACK! Brand new sessions starting this October in Armley Park, Potternewton Park, Kirkstall Abbey, Rothwell Park Leeds Girls Can on Twitter: "EXCITING NEWS!! The Leeds Girls Can Couch to 5k sessions are BACK! Brand new sessions starting this October in Armley Park, Potternewton Park, Kirkstall Abbey, Rothwell Park](https://pbs.twimg.com/media/DmQwvoVXcAEc0Uw.jpg)