Vitamin D can help weight loss by decreasing, BMI and fat storage. It also helps with brain function by regulating neurotransmitters., Additionally, it can help regulate menstrual cycle., Studies show ...
If vitamin D is stored in fat, and I'm losing weight, would I need a supplement, or would that Vitamin D be used (I've been deficient in the past)? - Quora
![How Does Vitamin D Help in Weight Loss? - ISPCS | International Symposium for Personal and Commercial Spaceflight How Does Vitamin D Help in Weight Loss? - ISPCS | International Symposium for Personal and Commercial Spaceflight](https://ispcs.com/wp-content/uploads/2022/10/Vitamin-D-Help-in-Weight-Loss.png)