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Fitkill - 1.Barbell Bench press 2. Dumbbell Bench press 3. Incline bench press 4. Incline dumbbell fly 5. Pecdeck fly 6. Dumbbell Pullover Sets - 4 Reps - 10 #chestday #chestworkout #workouttips #gymtips #workout #workouts #gymlover #fitness #diet ...
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The Gladiator Gym - The incline dumbbell pullover works your chest from a whole different plane compared to the bench press, chest flys, and dips. It helps develop thick upper pecs. #chest #
