Love doing high pills with dumb bells. It really helps to strengthen your upper body. Find a weight that’s comfortable for you and do at least 3 sets of 15. Good luck ❤️ #fitnessmotivation
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Do more dumbbell high pulls., #explosivetraining #explosiveworkout #olympicweightlifting #olympiclifting #highpull #highpulls #snatchgriphighpulls #dumbbellworkout #dumbbellhighpulls #upperbackworkout ...
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ท่า Dumbbell High Pull
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Dumbbell High Pull Standards for Men and Women (lb) - Strength Level
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