Stars of Fitnesss - 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗟𝗲𝗴𝘀👇🏻 🔽𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀👇🏻 1⃣ Goblet Squat ✓ 2⃣ One Legged Romanian Deadlift ✓ 3⃣ Dumbbell Squat ✓ 4⃣ Dumbbell Walking Lunges ✓ 5⃣ Dumbbell Leg
![Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble](https://s3assets.skimble.com/assets/957329/image_full.jpg)
Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble
![Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble](https://s3assets.skimble.com/assets/957337/image_iphone.jpg)
Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble
Manish Singh - 🚨𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 🚨 🔽𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦👇 1⃣ Goblet Squat ✓ 2⃣ DB Leg Curl ✓ 3⃣ DB Romanian Deadlift ✓ 4⃣ Forward Lunges ✓ 5️⃣ Sumo Squat ✓ 6️⃣ Seated Calf
![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)