Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this is visible ...
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Should you pinch your shoulder blades when you bench press?, 🤷‍♂️I can’t answer that question for you., Know why you’re choosing that strategy and make sure you’re okay with the cost., No matter what ...
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