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How To: Dumbbell Shrug
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Dumbbell Shrugs
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How To: Dumbbell Shrugs
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Dumbbell Shrugs 4-Step Rep: STEP #1 Abduct your arms 30 degrees to your side. Tighten your traps before you move. STEP #2 Contract and squeeze your traps to upwardly rotate your shoulder blades up and ...
How to Do a Dumbbell Shrug for Bigger, Broader Shoulders
DUMBBELL SHRUGS by @apfau, -, If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁., -, If you want to build your traps, the best exercise is deadlifts. Your traps will ...
