Build Bigger #Traps by doing #handsfree #shrugs #exercise on the stan... | TikTok
How to do a Hammerstrength Shrug
Forgot your lifting straps for heavy shrugs but still want to work your traps? Give shrugs on a standing calf raise machine a try. No excuses; find a way, make it work. #fyp #bodybuilding ...
Standing Calf-Machine Shrug
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