![Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/02/21/19/54472451-0-image-a-41_1645472706079.jpg)
Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online
![Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting](https://preview.redd.it/knxlnlc9zba61.jpg?width=640&crop=smart&auto=webp&s=d4fc73779cc381cd84d5c203230098137d0feb22)
Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting
![I Tried Lauren Giraldo's 12-3-30 Treadmill Workout for a MONTH & Here are My REALISTIC Results! - YouTube I Tried Lauren Giraldo's 12-3-30 Treadmill Workout for a MONTH & Here are My REALISTIC Results! - YouTube](https://i.ytimg.com/vi/JiA-IPCvsg4/maxresdefault.jpg)