A person can safely take up to 10,000 IU of vitamin D daily. That sounds like a lot. Is 10,000 IU of vitamin D the same as 250 micrograms or 0.25 milligrams
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Nature Made Maximum Strength Vitamin D3 10000 IU (250 mcg) Softgels, Dietary Supplement, 55 Count - Walmart.com
10,000 IU of Vitamin D for 7 years with no excessive Calcium in 4,800 patients – Dec 2018 | VitaminDWiki
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