Everybody says to lose weight you must count calories and exercise more. Is this true? If so, how do you start counting calories with a healthy mindset? - Quora
Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
![Counting Calories: How to Count Calories and Lose Weight Fast (Low Carb Food List: What to Eat While on a Low Carb Diet) eBook : Bingman, Jessica: Amazon.co.uk: Kindle Store Counting Calories: How to Count Calories and Lose Weight Fast (Low Carb Food List: What to Eat While on a Low Carb Diet) eBook : Bingman, Jessica: Amazon.co.uk: Kindle Store](https://m.media-amazon.com/images/I/51-+eVDd6gL.jpg)