Fitness Reloaded - Battle of the dairy-free yogurts! The difference here between coconut yogurt and soy yogurt is quite large. The soy yogurt has double the serving size, yet half the calories
The Savvy Dietitian - When compared to full fat natural yoghurt (to make it a fair comparison), coconut yoghurt provides 3 x more energy (calories), 10 x more saturated fat, no calcium